Bad Sleeping Habit

[Friend 001]

well I've developed a bad sleeping arrangement over the summer I go to sleep really late and sleep half the day. I want to get out of it I feel so worn out when I wake up at 3:00 PM. It's hard though I'll just be minding my own business and I look at the clock and WOAH! it's 4:00 AM. And then I'll say ok I'm going to sleep in 30 minutes but I get caught up doing something and end up staying up for another hour. If anyone has any suggestions on how to get out of this habit that would be great. I especially want to go to bed earlier right before school starts.

anyway see you around.

[Stardude0419]

I know how ya feel brotha' :lol:
I have the same habit,I just stop doing whatever it is and stick my head in a pillow,and wait for tommorrow.

[Slushie9990]

...I also have the same problem right now. I go to sleep at like 3 or 2 because I want to or something... anyway, I end up waking up at noon, and I just wasted like 5 hours of my day :-/

[Stormy 888]

Get up early at the time you normaly get up for school. You'll be a zombie for the whole day, but then really tired at night so you'll fall asleep earlier ;)

[Friend 001]

Originally Posted by Stormy 888

Get up early at the time you normaly get up for school. You'll be a zombie for the whole day, but then really tired at night so you'll fall asleep earlier ;)

I'd have to have VERY loud and annoying alarm clock to do that also it would only turn off when I got out of bed if you can give me one of those then I'd be happy to try that :lol:

[Mike]

I was like this a couple of weeks ago, here is a way to solve it. Instead of going to bed at 8 AM or whenever, try your best to stay up the whole day. You should be tired around 9:00 PM so you can go to sleep then.

[Bluepower10]

I have a little of the same problem. I usually wake up at 9 or 10. Sometimes 8. When I go to bed at 11, it takes me until 1 to go to sleep. When school starts, hopefully I will get back on track.

But right now, I suggest doing something like school. For an example, if you wake up at 7 and go to bed at 8 on school days, go to bed at 9 and wake up at 7. Or something like that,

[quote=Friend 001]

Originally Posted by "Stormy 888":22dk9cd8

Get up early at the time you normaly get up for school. You'll be a zombie for the whole day, but then really tired at night so you'll fall asleep earlier ;)

I'd have to have VERY loud and annoying alarm clock to do that also it would only turn off when I got out of bed if you can give me one of those then I'd be happy to try that :lol:[/quote:22dk9cd8]That's called counsleres at my summer camp. Loud, annoying, and waking you up at 7:00am. Maybe you should go to a 2 day overnight camp(ing trip) to get rid of it. I had the same problem and today I woke up at 8:00am.

[Steven]

I used to stay up till 1am or 2 am. I remember once I did an allnighter or two. But I usually talk to my friend Zach until around midnight, and then I call my girlfriend. Usually, I fall asleep around midnight now, But I wake up pretty easily around 8 o'clock.

[Sly]

I stay up til 2.A.M. and Wake up at 10 A.M. I don't have the same problem.